5 Tips for Good Sleep June 19, 2020 Whisper Admin Who doesn’t love sleep? It is an essential part of our routine every day, and everyone loves to have sound sleep. If you had a good night’s sleep, you are bound to have a much better day. A good sleep gives you that much needed rest and keeps diseases at bay. Stress is the next generation’s biggest enemy and could make you an insomniac. A lot of people apply essential oils, follow their skincare routine, use eye masks, and create the perfect atmosphere to get sound sleep. Even your mattress and pillow add to your comfort and impact your sleep. When you buy a pillow in Dubai from Whisper, it comes customized to your liking and takes your own shape. There are many factors that affect your sleep and decide how you will sleep for the night. Let’s discuss a few tips that will make you fall asleep faster. Because not everybody is a good sleeper and need some tips to form a good habit. A Comfortable Pillow If you buy a pillow in Dubai from Whisper, you will get comfortable sleep because it adapts to all kinds of sleepers whether you sleep on your stomach, side, or back! A good pillow decides a lot about your sleep pattern. It should not be too thick as it could cause neck sprains. Make sure you buy a pillow that caters to your needs and enhances sleep. You might take a pillow for granted, but that’s one of the most important factors that decide how we sleep for the night. Lower your Caffeine Consumption If you consume too much caffeine at night, it will disturb your sleep. If you love your coffee or tea after dinner, make sure you stick to the decaf. It may help calm your mind and induce sleep. But regular strong coffee or tea is a bad idea just before going to bed. You could be awake all night and be giving company to an owl. Exercise Daily Vigorous exercise is a good way to fall asleep faster. Even some light exercises will help you with your sleep. But, no physical activity throughout the day will save up your energy and keep you up. Make sure you follow a good workout regime and also stick to it. If You Have Trouble Sleeping in the Night, Avoid Naps Naps help increase productivity and could also be a great stressbuster. But, if your afternoon naps are affecting your night’s sleep, it’s best to avoid them. If you are too sleepy in the afternoon, engage in other activities that keep you awake. Check Your Room’s Environment Check your room for noises and other distractions. A room should ideally be cool and not stuffy. Make sure there is no light while you are asleep as it disturbs the sleep. Sometimes sleep could also be affected by your partner’s snoring. In that case, keep your eyeshades, earplugs, and other accessories ready. Even blackout curtains will shut the light so you can get your peaceful sleep.